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Wellness Tip Jeri Moore Brunton Wellness Tip Jeri Moore Brunton

Practice Gratitude

Andrea Joy Health Coaching reminds us that practicing gratitude can reduce depression. Start with a daily journal of gratitude. #weeklywellnesstip #gratitude #journal

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Wellness Tip Jeri Moore Brunton Wellness Tip Jeri Moore Brunton

Power of Self Talk

Andrea Joy Health Coaching reminds us that positive self talk can build self confidence and slow down negative emotions. Choose a mantra that will strengthen you. #iamenough #igotthis #iamhealing

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